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Supercharge Your Body With These 7 Superfoods

anti-fungal anti-inflammatory antioxidant diet fatigue health immune omega 3 superfood the good wife & co the good wife and co vitamins

Supercharge Your Body With These 7 Superfoods

BerriesBerries are filled with antioxidants that fight oxidative stress caused by free radicals that can lead to illness. Blueberries, strawberries and goji berries are all great for skin and hair health.
 Coconut OilThe internal and external benefits from this superfood are plentiful. Coconut oil is an antioxidant with anti-microbial, anti-fungal and anti-inflammatory properties, and is a natural repellant to most things that will harm your immune system. In addition to its health benefits, coconut oil can also strengthen your hair, skin, and nails.SalmonSalmon (wild salmon in particular) is probably the world’s most heart-healthy source of protein. It is rich in...

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