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Supercharge Your Body With These 7 Superfoods

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Supercharge Your Body With These 7 Superfoods

BerriesBerries are filled with antioxidants that fight oxidative stress caused by free radicals that can lead to illness. Blueberries, strawberries and goji berries are all great for skin and hair health.
 Coconut OilThe internal and external benefits from this superfood are plentiful. Coconut oil is an antioxidant with anti-microbial, anti-fungal and anti-inflammatory properties, and is a natural repellant to most things that will harm your immune system. In addition to its health benefits, coconut oil can also strengthen your hair, skin, and nails.SalmonSalmon (wild salmon in particular) is probably the world’s most heart-healthy source of protein. It is rich in...

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Girl Power In The New Millenium

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Girl Power In The New Millenium

A new women’s-only workspace and social club in New York City, created to offer like-minded members a place to network and connect, seeks to offer an alternative to standard coworking spaces and their sometimes “bro-centric” culture, and tap into the “magic that’s created when women gather together.”Public relations specialist Audrey Gelman and her business partner Lauren Kassan found inspiration in the all-female clubs of the women's rights movement of the late 1800s and early 1900s. These early women’s clubs, located in women’s boarding houses around the city of New York, were used in the same way men would use gentleman’s clubs,...

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Ensure A Balanced New Year With These Healthy Habits

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Ensure A Balanced New Year With These Healthy Habits

  1. Start afresh each day  2. Keep healthy snacks at home and at work  3. Stop being hard on yourself   4. Take care of your clothing and possessions  5. Eat whole foods whenever possible  6. Cut down on your sugar intake  7. Consolidate and pay off debt ASAP  8. Don't overdo your alcohol consumption  9. Use SPF daily and always wear a hat in the sun 10. Stand up for yourself 11. Don't skimp on sleep 12. Make your home a place you want to be 13. Count to 10 when you are angry 14. Make stress management...

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How To Keep Your New Year's Resolutions

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How To Keep Your New Year's Resolutions

From losing weight to getting organized, spending less and enjoying life to the fullest (last year's top 4 resolutions), New Year's resolutions are the perfect opportunity to start making the changes you intended to make next week, next month, or now for next year. Research shows that only 8% of us will keep our New Year's resolutions, but don’t be disheartened, we have some advice that can help put you in that winning bracket, so sit down and prepare a list of important lifestyle changes you wish to make for 2017. Remind yourself WHY you want to make the changeIdentify the...

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Christmas Comes But Once A Year ...

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Christmas Comes But Once A Year ...

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