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Cool Change: How to Sleep Through The Heat

cool heat silk Sleep summer temperature

Cool Change: How to Sleep Through The Heat

Just when you think the heatwave is over, another begins. With the current spike in nighttime temperatures, households are struggling to get enough sleep - and we are only half way through summer!Leading sleep expert Professor David Hillman believes that people need to concentrate on ways to lower the body's temperature to its optimal level in order to improve the quality of their sleep. According to Professor Hillman, the ideal bedroom temperature is between 18-21 degrees, and that when room temperature reaches 24 degrees, our bodies reach the 'thermoneutral zone', when the body takes active measures to regulate temperature, and...

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