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Ensure A Balanced New Year With These Healthy Habits

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Ensure A Balanced New Year With These Healthy Habits

  1. Start afresh each day  2. Keep healthy snacks at home and at work  3. Stop being hard on yourself   4. Take care of your clothing and possessions  5. Eat whole foods whenever possible  6. Cut down on your sugar intake  7. Consolidate and pay off debt ASAP  8. Don't overdo your alcohol consumption  9. Use SPF daily and always wear a hat in the sun 10. Stand up for yourself 11. Don't skimp on sleep 12. Make your home a place you want to be 13. Count to 10 when you are angry 14. Make stress management...

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