News — 2017

Ensure A Balanced New Year With These Healthy Habits

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Ensure A Balanced New Year With These Healthy Habits

  1. Start afresh each day  2. Keep healthy snacks at home and at work  3. Stop being hard on yourself   4. Take care of your clothing and possessions  5. Eat whole foods whenever possible  6. Cut down on your sugar intake  7. Consolidate and pay off debt ASAP  8. Don't overdo your alcohol consumption  9. Use SPF daily and always wear a hat in the sun 10. Stand up for yourself 11. Don't skimp on sleep 12. Make your home a place you want to be 13. Count to 10 when you are angry 14. Make stress management...

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How To Keep Your New Year's Resolutions

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How To Keep Your New Year's Resolutions

From losing weight to getting organized, spending less and enjoying life to the fullest (last year's top 4 resolutions), New Year's resolutions are the perfect opportunity to start making the changes you intended to make next week, next month, or now for next year. Research shows that only 8% of us will keep our New Year's resolutions, but don’t be disheartened, we have some advice that can help put you in that winning bracket, so sit down and prepare a list of important lifestyle changes you wish to make for 2017. Remind yourself WHY you want to make the changeIdentify the...

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